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Gaining high-quality and enough sleep can help improve muscle recovery as well as contribute to better muscle growth. Apart from helping you build better lean muscle mass, sleeping is also important for the overall health of the body, which is important if you wish to participate in strenuous physical exercises that aid in reducing your body fat percentage and increase your lean muscle mass. Building more lean muscle mass and reducing body fat is not only beneficial to the male physique, assisting a man in becoming a true “alpha male,” but also has numerous health benefits to contribute to the overall well-being of the man. The benefits of such a body extend to both physical and emotional health; thus posing as an essential strategy for preventing several health ailments, ranging from physical diseases like heart conditions to mental health problems like depression and anxiety disorders, . Utilizing supplements to assist with improving physical performance during training regimens and afterward to improve muscle growth can help a man speed up the process of building a leaner physique and reducing muscle soreness post-workout.